Title: Black Bean and Radish Burgers Categories: None Yield: 1 Servings 3/4 c Plain nonfat yogurt plus 2 -tablespoons 3 tb Prepared mango chutney plus -2 tablespoons 1 1/2 tb Fresh lime juice 1 Jalapeno pepper; seeded and -chopped 2 cn (16 […]
Read More →Title: Bitokes a la Russe – Russian Hamburgers Categories: Ground meat, Russian, Quick Yield: 8 Servings 1 lb Ground round 8 tb Butter 1/8 ts Nutmeg Salt Pepper 1 c Bread crumbs 1/4 c Fine chop onion 1/2 tb Flour 1/8 c […]
Read More →Title: Bill’s Burgers Categories: Vegetable Yield: 8 Servings 3/4 c Lentils; uncooked 2 c Water 1 md Onion; sliced 1 pn Cayenne pepper 1 ts Basil; dried 1 ts Mustard; dijon 1 tb Soy sauce 3 tb Vinegar; apple cider 1 cn […]
Read More →Title: Better “Burgers” Categories: Vegetable Yield: 3 Servings 1 c Nonfat cottage cheese 1 Egg equivalent (2 egg whites -or 1 Eggbeater-type) 1/3 pk Instant onion soup mix (or -less to taste; the cottage -cheese is salty to start -with) 1 c […]
Read More →Title: Best Veggie Burger Categories: Digest, Nov., Fatfree Yield: 1 Servings 1/2 c Cracked wheat 1/4 lb Green beans 1 sm Zucchini 1 sm Carrot, peeled 1/2 Granny Smith apple, peeled 1/2 c Canned chick peas, rinsed And drained 1 tb Onion, […]
Read More →Title: Beany Burgers Categories: Veg-cook, August Yield: 8 Servings 1 cn 1-lb kidney beans; rinsed And drained 2 c Cooked brown rice 1 tb Ketchup 1/2 ts Garlic powder 1 ts Dried oregano 1/8 ts Ground sage 1/4 c Very finely chopped […]
Read More →Title: Beany Burgers #1 Categories: Vegetable Yield: 8 Servings 1 cn (1-lb) kidney beans; rinsed -and drained -or- 10 oz Cooked beans 2 c Cooked brown rice 1 tb Ketchup 1/2 ts Garlic powder 1 ts Dried oregano 1/8 ts Ground sage […]
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