Bechamel Sauce – Microwave

Title: Bechamel Sauce – Microwave Categories: Sauces, Microwave, Syd’s book Yield: 1 Servings 2 tb Unsalted Butter 2 tb All-Purpose Flour 1 pn Salt 1 ds Tabasco Sauce 1 c Half And Half ———————————-GARNISH———————————- Fresh Chives, Chopped Microwave butter in a medium […]

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Bearnaise Sauce #3

Title: Bearnaise Sauce #3 Categories: Sauce Yield: 4 Servings 1/2 c Thinly sliced shallots 3 tb Dry white wine 2 tb White vine vinegar 1 ts Dried tarragon 1 ds Salt 1 ds Pepper 2/3 c Low-fat sour cream Date: Fri, 17 […]

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Beaver Tail Ala Denny

Title: Beaver Tail Ala Denny Categories: Meats Yield: 4 Servings 4 Beaver tails 1 Onion 1 tb Butter 2 tb Prepared mustard 1 c Sherry 1 ds Tabasco sauce 3 c Barbecue sauce Grated parmesan cheese Place whole beaver tails on barbecue […]

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Bechinalt

Title: Bechinalt Categories: Chicken, Soups Yield: 4 Servings 2 lb Gizzards Salt Pepper, black 4 tb Flour 4 tb Butter 3 Garlic clove; minced Calories per serving: 316 Fat grams per serving: 12 Approx. Cook Time: 1:30 Place the gizzards in a […]

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Bean Sprouts and Cucumbers

Title: Bean Sprouts and Cucumbers Categories: Diabetic, Salads, Vegetables Yield: 2 Servings 2 c Bean sprouts; 1 c Cucumber; 1 tb Apple cider vinegar; 1 tb Sesame oil; 1 tb Low-sodium soy sauce; 1 tb Water; 1 tb Toasted sesame oil; ds […]

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Beans Cooking Times and Directions

Title: Beans Cooking Times and Directions Categories: Beans/legum, Info Yield: 1 Servings Text only TABLE OF SOAKING AND COOKING TIMES for BEANS (Approximate) Adzuki, soak for 4 hours, cook 1hour Black Beans, soak for 4 hours, cook 1 to 1 1/2 hours […]

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Bear Claws

Title: Bear Claws Categories: Breads Yield: 1 Servings 8 oz Maraschino cherries 3/4 c Pitted dates, chopped 3/4 c Dark raisins 1 ts Grated lemon peel 1/2 c Walnuts, chopped 4 tb Sugar 2 tb Butter or margarine, melted 1 Egg yolk […]

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Bean Sprouts and Green Onions

Title: Bean Sprouts and Green Onions Categories: Diabetic, Vegetables, Side dishes Yield: 4 Servings 2 ts Walnut oil; 1 lb Bean sprouts; 6 Green onion; chopped 1 tb Low-sodium soy sauce; 1 tb Fresh parsley; chopped 1 tb Sunflower seeds; In a […]

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Beans in the Pot – Master Recipe

Title: Beans in the Pot – Master Recipe Categories: Beans Yield: 1 Servings 1 lb Pinto beans; cranberry -beans, or Anasazi beans 2 Medium onions; chopped 5 Whole garlic cloves; peeled 2 Bay leaves or sprigs -cilantro Place beans in large pot; […]

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Bear Foot Bean Curd

Title: Bear Foot Bean Curd Categories: Vegetable Yield: 1 Servings 4 Pieces tofu 1 tb Fungus (after soaking) 4 tb Oil 4 oz Pork; shredded 1/4 c Bamboo shoots 2 tb Soy sauce; dark 1/4 ts Salt 1/2 c Chicken stock 1 […]

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Bean Sprouts with Tomatoes

Title: Bean Sprouts with Tomatoes Categories: Vegetable Yield: 4 Servings 4 tb Vegetable oil 4 Cloves garlic 2 tb Soy bean paste 1 Yellow onion; quartered 4 c Bean sprouts 1 Red chili pepper; sliced 3 Tomatoes; quartered 4 tb Green onions; […]

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Beans Meanz Fitz

Title: Beans Meanz Fitz Categories: Import Yield: 6 Servings 1 1/2 lb Fresh young broad beans; -shelled Olive oil Lemon juice Salt Black pepper; freshly ground 6 Strips bacon; cut in strips 4 Hard-boiled eggs peeled and; -left in cold water Parsley […]

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Bear Mush

Title: Bear Mush Categories: Low, Fat Yield: 1 Servings 1/2 c Warm water 3 c Quick-cooking oats 2 tb Raisins 4 tb Honey 1 tb Lemon juice 2 tb Sunflower seeds 2 tb Slivered almonds 2 Whole apples; grated 2 tb Nonfat […]

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Bean There, Dunked That

Title: Bean There, Dunked That Categories: None Yield: 1 Servings 1 cn (15 oz.) white kidney beans -(canellini); drained and -rinsed 1/4 c Low-fat sour cream*; (I’ll -substitute non-fat) 3 tb Lemon juice 1 Cloves garlic; minced, (up -to 2) 1 tb […]

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Beans Sauteed with Garlic

Title: Beans Sauteed with Garlic Categories: Vegetables Yield: 4 Servings 1 lb String Beans 1 lg Fat Clove of Garlic 2 tb Sunflower oil 1 c Water Salt and Pepper Take a handful of beans, lay them flat and cut of the […]

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Bear’s Bastardized Western Nc Bbq Sauce

Title: Bear’s Bastardized Western Nc Bbq Sauce Categories: Sauces and, January97 Yield: 1 Servings 1 c Ketchup 1/2 c Texas Pete Hot Sauce 3 c Apple cider vinegar 3 tb Salt 4 tb Freshly ground black pepper 1/2 c Dark brown sugar […]

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Bean Vegetable Medley

Title: Bean Vegetable Medley Categories: Bean dishes, Grain main Yield: 4 Servings 3 tb Water 1 lg Onion; diced 2 Stalks Celery; sliced 1 md Green Pepper; cut in strips 2 md Tomatoes; diced 2 c Red Kidney Beans; drained & -rinsed […]

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Beans Soaking and Cooking Time Table

Title: Beans Soaking and Cooking Time Table Categories: Help Yield: 1 Servings No ingredients; info file From: “Tina D. Bell” Date: Sat, 29 Jun 1996 19:41:03 -0700 (PDT) Adzuki, soak for 4 hours, cook 1 hour Black Beans, soak for 4 hours, […]

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Bear’s Brisket Rub

Title: Bear’s Brisket Rub Categories: Sauces and, April97 Yield: 1 Servings 2 tb Garlic powder 2 tb Onion powder 2 tb Salt 2 tb Pepper 1 tb Thyme 1 c Dark brown sugar Mix all and rub on. Recipe by: Bear Posted […]

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Bean-Hole Beans

Title: Bean-Hole Beans Categories: Vegetables Yield: 1 Servings ——————————–LISA CRAWLEY——————————– Put dry beans in a lg. iron pot, cover w/ water, and hang over a fire; boil 5 min, stirring constantly. Remove from fire, and add pork, molasses, mustard, and salt. Cover […]

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Beans Usili (Beans with Ground Pulse)

Title: Beans Usili (Beans with Ground Pulse) Categories: Indian Yield: 6 Servings 1/2 kg Beans 1/2 ts Turmeric Salt; to taste —For Usili— 1 c Toor dal; (cleaned and -soaked for 1/2 hour) 3 Red chiles 4 Green chiles Sprig curry leaves; […]

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Bean-Stuffed Eggplant

Title: Bean-Stuffed Eggplant Categories: None Yield: 1 Servings 2 md Eggplants 2 Cloves garlic, minced 1 c Chopped onions 16 oz Cooked kidney beans 2 c Cooked white or brown rice 1/4 ts Dried thyme 1 ts Dried basil 1 ts Dried […]

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Beans with a Difference (Microwave)

Title: Beans with a Difference (Microwave) Categories: None Yield: 1 Servings 2 c Cooked green beans 2 tb Sour cream 2 tb Cream cheese 1/4 ts Curry powder 2 Spring onions,finely chopped 1/4 Tsp salt Mix all ingredients together except beans. Place […]

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Bean-Vegetable Combo

Title: Bean-Vegetable Combo Categories: Salads Yield: 2 Servings 1/3 c Onion, chopped 1/2 c Carrot, diced 1 Bay leaf 1 ts Margarine 2 c Cabbage -(cut in 1-inch pieces) 1/4 ts Salt 1 ds Pepper 1 ds Garlic powder 1 c Dry […]

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Beans with Black Cabbage, Tuscan Style

Title: Beans with Black Cabbage, Tuscan Style Categories: Soups, Italian, Tuscan, *new-acq Yield: 1 Servings 2/3 lb Dry cannellini beans 2 1/2 oz Pancetta 2/3 lb Black Tuscan cabbage; *see -note 2/3 lb Carrots 1 lg Onion 2 Leeks 2 Celery stalks […]

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Beans and Barley

Title: Beans and Barley Categories: Crockpot, Beans Yield: 1 Servings 1 Onion; chopped 1 Carrot; chopped 1 c Navy beans; soaked 1/2 ts Prepared mustard 1/2 c Split peas; dried 1/4 c Pearl barley 1/2 c Mushrooms; chopped 1 c Pinto beans; […]

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Beans with Coconut Milk

Title: Beans with Coconut Milk Categories: Main dish, African, Vegetarian Yield: 6 Servings 2 c Chick peas, soaked 1 1/2 c Coconut milk 1 md Tomato, chopped 3 Garlic cloves, crushed 1 Garlic clove, minced 1 1/2 ts Turmeric Cook peas ni […]

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Beans and Grains

Title: Beans and Grains Categories: Beans/peas, Crockpot Yield: 10 Servings 4 c Navy Beans 1 c Millet 1 c Bulgur Water; to cover 1/2 ts Rosemary; to taste 1/2 ts Oregano; to taste 1/2 ts Thyme; to taste 1 tb Garlic Powder; […]

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Beans with Rare Steak and Pesto

Title: Beans with Rare Steak and Pesto Categories: Beans, Beef, Sf chronicl Yield: 4 Servings 3 lb London broil steak 3 c Aromatic Cannellini Beans – -Master Recipe 1 1/4 c Fresh basil leaf; packed 1 c Italian parsley; packed 1 Garlic […]

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Beans and Greens

Title: Beans and Greens Categories: Legume, Main dishes, Vegetables, Poultry Yield: 4 Servings 1 Head escarole; washed & -chopped 1 cn White beans; rinsed 1/2 c Chicken stock 3 tb Olive oil 1/4 c Garlic; finely chopped Fresh ground black pepper; -to […]

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Beans with Thyme and Cashew Nuts

Title: Beans with Thyme and Cashew Nuts Categories: Vegetables, Side dish Yield: 4 Servings 1 lb Green beans 3 tb Sunflower oil 3 oz Cashew nuts 1 Garlic clove, chopped 1 tb Chopped thyme Slice beans. Boil them in lightly salted water […]

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Beans and Greens

Title: Beans and Greens Categories: None Yield: 1 Servings 2 c Black eye peas (uncooked) 2 tb Veg. oil 2 c Chopped onion 3 Cloves crushed garlic 3/4 ts Salt 2 ts Dill weed (these measures -are for dry; double amts. -for […]

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Beans with Vegetables

Title: Beans with Vegetables Categories: None Yield: 4 Servings 1 tb Plus 1 ts Olive oil 1 md Red bell pepper, seeded and -cut into strips 2 ts Finely chopped garlic 1 pn Curshed red pepper flakes 8 Broccoli spears, cut into […]

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Beans and Kale

Title: Beans and Kale Categories: Beans, Low-fat Yield: 4 Servings 4 c Pinto beans, canned; rinsed -and drained 2 tb Lemon juice Salt and pepper; to taste 1/4 ts Crushed red pepper; optional 2 bn Kale; stems removed 4 Cloves garlic; minced […]

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Beans with Vinaigrette

Title: Beans with Vinaigrette Categories: Beans Yield: 4 Servings 1 lb Fresh green beans 2 tb Red wine vinegar 1/2 ts Salt 1/2 ts Sugar 1/2 ts Dijon mustard 1/4 ts Pepper 1/4 ts Garlic powder 3 tb Olive oil Steam green […]

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Beans and Potatoes

Title: Beans and Potatoes Categories: Digest, Fatfree Yield: 8 Servings 2 c Dried pinto beans 3 lg Potatoes, peeled and Chopped 2 Stalks celery, chopped Salt to taste 1 lg Sweet onion, sliced Cook beans until tender. That’s about 20 minutes in […]

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Beans’n’greens

Title: Beans’n’greens Categories: Digest, Oct., Fatfree Yield: 1 Servings 1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fresh hot peppers, Seeded and chopped 1/2 c […]

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Beans Bourguignonne

Title: Beans Bourguignonne Categories: Veggie, Meal Yield: 6 Servings 1 lg Onion, chopped 2 tb Margarine or butter 1 lg Carrot, sliced in 1/2 rounds 1 lg Potato, cubed 1 c Water 3 tb Tomato paste 1 ts Thyme, dry 2 Bay […]

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Beans/potato Curry

Title: Beans/potato Curry Categories: Vegetarian, Indian Yield: 6 Servings 2 tb Oil 1 ts Mustard seeds 1 ts Urad dal 3 c Vegetarian Salt; to taste 1 pn Turmeric Heat oil, mustard seeds, and urad dal. Roast for a few seconds. Add […]

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Bean Spices

Title: Bean Spices Categories: Seasoning Yield: 4 Servings ———————————-SET ONE———————————- 1/4 ts Ginger 1/8 ts Ground cloves 1/8 ts Cinnamon 1/4 ts Salt ———————————-SET TWO———————————- 1 ts Cumin 1 ts Paprika (sweet; not hot) 1/4 ts Turmeric 1/4 ts Crushed red pepper […]

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Beans Cooked in a Pot (Frijoles De Olla)

Title: Beans Cooked in a Pot (Frijoles De Olla) Categories: Mexican, Beans Yield: 6 Servings 1 lb Beans – black, turtle, pink, -or pinto An earthenware bean pot (I -used my crock pot) 10 c Hot water 1/4 c White onion, roughly […]

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Bear Claws

Title: Bear Claws Categories: Yield: 100 Servings 2 c WATER 21 7/8 lb – 5 EGGS SHELL 1 3/4 oz MILK; DRY NON-FAT L HEAT 12 1/2 c PIE FIL BLUEBERRY #10 PAN: 18 BY 26″ SHEET PAN TEMPERATURE: 375F. OVEN 1. […]

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