Title: Aunt Effie’s Special Categories: Digest, Oct., Fatfree Yield: 1 Servings 1 15 oz can stewed tomatoes 1 sm Can Rotel diced Pepper/tomatoes 1 15 oz can French-cut green Beans 1 15 oz can mushrooms stems And pieces 2 tb Italian seasoning […]
Read More →Title: Another Hummus Categories: Digest, Lacto, Fatfree Yield: 1 Servings 1-2 cans garbanzos 1/4 – 1/2 cup fat-free yogurt (opt). 1 T lemon juice 2-4 garlic cloves, minced or crushed 1 Pn pinch of coriander 4 – 6 drops of toasted sesame […]
Read More →Title: “The Official Interesting Ff Lunch Guidelines” Categories: Digest, Lunch, Fatfree Yield: 1 Servings 1 c Basmati rice x Salt 1 2 t curry x Vegetables of choice x Curry Cook 1 cup of Basmaty rice with 1-2 teaspoons of curry and […]
Read More →Title: Abstract of Ornish Diet (Reference) Categories: Digest, July, Text, Fatfree Yield: 1 Servings None You can eat the following foods whenever you feel hungry until you are full (but not until you are stuffed): o Beans and legumes (lentils, kidney beans, […]
Read More →Title: About Miso Categories: Text file, Digest, Fatfree Yield: 1 Servings 1 Text file The best resource on Miso that I know of is Shurtleff and Aoyagi’s book _The Book of Miso_. It’s quite a complex subject. The differences is miso can […]
Read More →Title: About Spa Ingredients Categories: 1new, Spa, Lowfat, About, Readers dig Yield: 1 Servings ————————————NONE———————————— EVAPORATED SKIM MILK – Substitute an equal amount of evaporated skim milk for whipping cream in rich soups, chowders, cream-based sauces and even pumpkin pie filling. –Chef […]
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