10 Minute Szechuan Chicken

Title: 10 Minute Szechuan Chicken
Categories: Low-cal, Chicken, Chinese
Yield: 4 Servings

4 Chicken breasts*; skinned an
3 tb Cornstarch
1 tb Vegetable oil
3 Cloves garlic; minced
5 tb Soy sauce (low salt)
1 1/2 tb White-wine vinegar
1 ts Sugar
1/4 c Water
6 Green onions; cut into 1″ pi
1/8 ts Cayenne or to taste

Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1
1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in
skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy
sauce, vinegar, sugar and water.

Cover and cook 3 minutes or until chicken is cooked through. Add green
onions and cayenne; cook uncovered about 2 minutes longer.

221 calories per serving.
Posted to MC-Recipe Digest V1 #267

Date: Tue, 29 Oct 1996 22:51:17 +0800 (HKT)

From: Sweeney