Baked Barley and Bean Casserole

Title: Baked Barley and Bean Casserole
Categories: Main dish, Vegetarian
Yield: 1 Casserole

2 c Cooked & mashed AM Beans
— (of choice)
1 c Pre-cooked AM Bits-O-Barley
1 c Soy milk
1/2 c AM Raw Wheat Germ
2 tb AM Soy Flour
1 tb AM Unrefined Vegetable Oil
1/4 c Onion, minced and sauteed
3 tb Prepared mustard
1/2 c Honey
1/2 c Catsup of choice
1/2 ts Garlic powder
1/2 ts Onion powder
1/2 ts Chili powder
Sea salt to taste (optional)

Preheat oven to 350 F. Mix all ingredients together. Let stand for 30
minutes. Turn into an oiled casserole dish and bake for 40 minutes.

Source: Arrowhead Mills “Bits-O-Barley” tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias