Banana Oat Smoothie

Title: Banana Oat Smoothie
Categories: Beverages, Breakfast, Fruits, Low fat
Yield: 2 Servings

1 c Nonfat Milk
1 pk Instant Oatmeal; Regular
-Flavor
1 Whole Banana; Cut In Chunks
1 c Orange Juice

Combine all ingredients in a blender. Cover and blend on high speed for 1
min.

Yield: two 8 oz servings

Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg

Recipe by: Quaker Oats

Posted to Digest eat-lf.v097.n311 by Reggie Dwork on
Dec 08, 1997