Title: Barley Stew
Categories: Digest, Nov., Fatfree
Yield: 4 Servings
1 c Barley, diiered
1 lg Onion, chopped
2 Cloves garlic, chopped
4 sl Ginger
2 cn Whole tomatoes, peeled & cut
2 Carrots chopped
1 sm Can kideny beans
1 ts Curry powder (optional)
4 Stalk of celery cut into
2 To 3 potatoes peeled &
5 c Water
Place barley in large Pyrex bowl, add water, cover with plastic wrap and
nuke for 20 minutes on full power. May need 10 more minutes until barley
Saute onion, garlic, ginger & curry in nonstick pan.
Continue to saute adding the remaining ingredients; bring to a boil and
turn to a simmer.
Simmer 30-45 minutes until potatoes & carrots are cooked. You may have to
add more water.
Serve with hot bread.
Variations: Add other vegetables such as corn, peas. Omit potatoes.
Posted by firstname.lastname@example.org (RON FISHMAN) to the
Fatfree Dig. Vol.12 Issue 10 Nov. 11, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.