Title: Baste and Bake Chicken
Yield: 4 Servings
1/4 c Canola oil
1 tb Honey
1 tb Lime juice
1/4 ts Paprika
Seasoned salt (opt)
2 Chicken breasts, cut in half
Mix ingredients together and warm them in small pan or in microwave just to
melt and thin the honey in the mixture. Arrange 4 chicken breast halves
skin-side up in a 9″ square baking dish sprayed with vegetable oil. Bake
uncovered at 400’F. about 35-40 minutes, basting pieces in the marinade
without turning them, every 8-10 minutes or until nicely browned.
Immediately upon removing from the oven, seal the dish in foil and let
stand 10-15 minutes. Serves 4 without leftovers.
Nutritional analysis per serving: 159.6 calories; 2.7 grams total fat; (0.9
grams saturated fat); 28.5 grams protein; 0.3 grams carbohydrates; 73
milligrams cholesterol; 63.3 milligrams sodium.