Bbq Beef on a Bun

Title: Bbq Beef on a Bun
Categories: Lowfat, Beef
Yield: 2 Servings

1/3 c Plus
2 ts Ketchup
1 tb Water
2 ts Brown sugar
1 ts Chili powder
1 ts Honey
1 ts Dijon-style mustard
1 ts Cider vinegar
1 ts Worcestershire sauce
1 ts Lemon juice
1/4 lb Cooked roast beef; cut into
-matchstick pieces
1 ds Hot sause; (to taste)

(1) In skillet, combine all ingredients except for roast beef (2) Cook over
medium heat until heated through; approx 1 minute (3) Add roast beef and
stir to combine, until beef is heated through; 3-4 minutes. (4) Serve on
hamburger rolls. busted by sooz

Recipe by: WW Quick Success Program Cookbook (1990), Pg 245:

Posted to recipelu-digest Volume 01 Number 168 by James and Susan Kirkland
on Oct 26, 1997