Bean Dip – Weight Watchers

Title: Bean Dip – Weight Watchers
Categories: Dip
Yield: 4 Servings

2 ts Olive oil
1/4 c Green pepper; finely chopped
2 tb Onion; finely chopped
1 Clove garlic; minced
1/2 ts Jalapeno pepper
4 oz Canned pink beans; mashed
1/4 c Sour cream
5 Black olives; chopped
1/2 ts Fresh cilantro; chopped
1/2 ts Salt

From: Wendy Lockman

Date: Fri, 19 Apr 1996 18:03:47 -0400

In small skillet, heat oil over medium heat; add green pepper, onion,
garlic and jalapeno pepper (seeded and minced), and saute until vegies are
softened, 1-2 min. Add beans and cook, stirring frequently, until beans are
thoroughly heated, 2-3 min. Transfer to small mixing bowl; add remaining
ingredients and mix well. Transfer to serving dish; cover with plastic wrap
and refrigerate until flavors are blended and mixture is well chilled, at
least 30 min. 97 calories/serving




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