Title: Bean Pate
Categories: Appetizers, Vegan
Yield: 1 Recipe
2 c AM 7 Bean & Barley
1/4 c Cooking liquid from beans
1 c Minced fresh parsley
1/2 c Tahini
5 tb Lemon juice
1/4 c AM Olive Oil
1 Garlic clove (juice from)
1/2 ts Cumin
1/2 ts Onion powder
1 ds Cayenne pepper; OR…
1/4 ts -Chili powder
Sea salt (optional)
Sliced black olives
Puree the cooked beans, using the liquid as needed to make a smooth puree.
Combine the puree with the remaining ingredients except the olives. The
mixture should be thick. Chill, covered, for at least 1 hour. Garnish
with olives, if desired and serve as an hor d’euevre with whole wheat
bread or crackers.
Source: Arrowhead Mills “Homestyle 7 Bean & Barley Soup Mix” tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias