Title: “Fried” Green Tomatoes
Categories: Low-fat, Tomatoes, Vegetarian
Yield: 6 Servings
1/2 c Yellow cornmeal
1/2 c Fresh bread crumbs
1 ts Paprika
1/2 ts Salt
1/2 ts Black pepper
ds Cayenne pepper; opt
4 lg Green tomatoes
– cut horizontally into 1/2″
1 Egg white; beaten w/ 2 T.
Preheat oven to 450 degrees. In a shallow dish, combine cornmeal, bread
crumbs, paprika, salt, pepper and cayenne, if desired; set aside.
Lightly coat a baking sheet with vegetable cooking spray; set aside. Dip
each tomato slice in egg white mixture, then dredge in cornmeal-bread
crumb mixture to coat. Place slices in a single lay er on prepared baking
sheet. Spray tops of slices with vegetable cooking spray.
Bake 30 minutes, or until golden brown. Sprinkle with Parmesan cheese
during last 5 minutes of baking if desired. Serve immediately. Makes 6
Per serving: 85 calories, 1 g fat, 2 g fiber.
Recipe By : Low-Fat & Fast Meatless Recipes
Posted to Digest eat-lf.v096.n177
Date: Fri, 4 Oct 1996 17:17:47 +60
From: “Ann Miner”