Seitan Bourguinon

Title: Seitan Bourguinon
Categories: Veg06
Yield: 1 servings

3 md Onions; sliced
1/2 lb Mushrooms; sliced
1/2 c Water
2 c Seitan; cubed
1 c Red wine
1 1/2 c Vegetable broth
1/3 c Soy sauce
1/4 ts Dried marjoram
1/4 ts Dried thyme
1/8 ts Black pepper
1 1/2 tb Cornstarch; mixed w/1/4 c
-water

Place the onion and mushrooms in a large pot with the water. Saute for
about 15 minutes or til tender. Add the remaining ingredients, except for
the cornstarch mixture. Cover and cook over medium-low heat for about 45
minutes. Add the cornstarch mixture. Cook, stirring, until thickened. Serve
over grains.

Per serving: 646 Calories; 7g Fat (13% calories from fat); 22g Protein; 90g
Carbohydrate; 4mg Cholesterol; 8571mg Sodium

Recipe by: The New McDougall Cookbook

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