Title: Stir-Fried Crabmeat with Cellophane Noodles
Yield: 1 servings
1 pk Cellophane noodles; (3 1/2
2 tb Vegetable oil
2 tb Chopped shallots
1 c Thinly sliced snow peas
1 oz Dried tree ear mushrooms;
2 ts Chopped garlic
1 c Bean sprouts; (packed)
Fish sauce; (nuoc mam)
Freshly ground black pepper
1/2 lb Fresh crab meat; cartilage
1/4 c Chopped green onions
Place the noodles in a large bowl. Cover with warm water and allow to sit
for 20 minutes. Drain and pat dry. In a wok, over medium heat, add the oil.
When the oil is hot, add the shallots, peas, mushrooms, garlic and bean
sprouts. Season with the fish sauce and black pepper. Stir-fry for 1
minute. Add the crabmeat. Season with the fish sauce and black pepper.
Continue to stir-fry for 2 minutes. Add the noodles and green onions.
Stir-fry for 1 minute. Remove and serve on a large platter.
Yield: 4 servings
Recipe Courtesy of Emeril Lagasse, 1999
Converted by MC_Buster.
Per serving: 794 Calories (kcal); 28g Total Fat; (30% calories from fat);
5g Protein; 134g Carbohydrate; 0mg Cholesterol; 27mg Sodium Food Exchanges:
8 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other
Recipe by: EMERIL LIVE SHOW #EMIC19
Converted by MM_Buster v2.0n.