Title: Sweet And Hot Peach Chutney – Ww
Categories: Condiments, Fruit, Weight watc
Yield: 4 servings
1 ts Extra virgin olive oil
2 tb Raisins
1 c Onion slices
1 tb Seeded jalapeno peppers;
4 md Garlic cloves; minced
2 c Sliced peaches
1/2 c Cider vinegar
1/8 ts Ground ginger
1/4 c Firmly packed brown sugar;
-light or dark
1 pn Ground cloves
This rich and flavorful chutney will spice up any grilled meat, but it is
particularly nice with pork or chicken.
CAUTION: Remember to wear gloves to prevent irritation from the peppers.
1. Place medium nonstick saucepan over medium-high heat 30 seconds; heat
oil 30 seconds more. Add onion and cook, stirring constantly, until
translucent, 6-8 minutes.
2. Add garlic; cook, stirring, 1 minute. Add peaches, vinegar, sugar,
raisins, peppers, ginger and cloves. Bring to a boil, reduce heat and
simmer gently, stirring occasionally, 50 minutes. Remove from heat and let
cool; cover and refrigerate until ready to use, up to 2 weeks.
Makes 4 servings. EACH SCANT 1/2 CUP) PROVIDES: 1/4 Fat, 1 1/4 Fruits, 1/2
Vegetable, 45 Optional Calories. PER SERVING: 135 Calories, 1 g Total Fat,
0 g Saturated Fat, 0 mg Cholesterol, 8 mg Sodium, 33 g Total Carbohydrate,
2 g Dietary Fiber, 1 g Protein, 32 mg Calcium
Recipe from Weight Watchers Slim Ways Grilling ~ Weight, Watchers
International (1996). MC and email from Pat Hanneman
Recipe by: Weight Watchers Slim Ways Grilling
Posted to EAT-LF Digest by Pat Hanneman on Jan 10,
1999, converted by MM_Buster v2.0l.